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Detox and Stocking up Basics (Cupboard)

Following the previous post, I mentioned that healthy food can be easily stocked up either in the cupboard, fridge, freezer or even in the garden. Here we will see some examples from these categories   In …
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Detox and Stocking Up?

Food nourishes our bodies, inside and out. When we eat the right food, we feel more energised, healthier and we are less prone to mood swings. If you read some of my previous posts …
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Tone It Up Purchase

I have been lacking motivation lately and I needed a boost to get back in routine. Purchasing stuff always get me motivated, and although this move was not good for my bank account, I thought …
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Food Shopping

Nowadays, it is really easy to shop and find most of the things required for cooking meals. Although some ingredients might not be super available where I live (due to the fact that I …
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Avoiding Side Effect pt 2

So further to the posts Understanding Detox Side Effects and Avoiding side effects pt 1, this is the last post about understanding detox side effects.    Spring clean your home When cleaning our house we must try …
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Avoiding Side Effects pt 1

Following the previous post Understanding Detox Side-Effects, in this post we will see how to try and avoid emotional stress. Common Effects Getting rid of an overload of toxins is very stressful to the body, and …
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Understanding Detox Side-Effects

We might think that there are no downsides to detox, but if we overdo it, we might experience some negative side effects. The key is to start out slow. Why Detox? Our bodies are …
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Natural Oral Care Routine (teeth & gums)

If you follow my blog, you would know that I am currently trying to use more natural and healthy everything, including health and beauty products. I have been trying to do my own DIY stuff …
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Body Brushing

I’ve been hearing a lot about body brushing for quite some time now, and I’ve decided to give it a go. I purchased a body brush quite some time ago, used it for a while …
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