Author: Kris Carr
Product: Crazy Sexy Diet
If you’ve read my previous post you know that I am currently obsessed with Kris Carr’s books. Unlike the two other books mentioned, I have purchased the Crazy Sexy Diet over a year ago. For some reason I forgot all about this book and never got to it. I rectified the situation however as once I started reading it, I could not put it down, so informative and interesting !
I got the kindle version of this book which is great and I could easily take it with me anywhere however for referencing back to information and following recipes / cleanse, I would have preferred the hard copy of the book
Where can I start? This book is simply amazing, it is full of great information including scientific information and researches which is explained in a nice flowy and easy to understand terms that although it is not a story, it kept me wanting to flip pages to see what else is there.
The book consists of ten main chapters with a number of sub sections each including; Kris’s Story | Bad Genes vs Bad habits (and how we can avoid genetic disease) | the Power of Alkaline diet and PH balance | Information on Sugar | Carbs | GI values of fruit and veg | inflammation link | protein and how much do we really need | information on carcinogens and how certain diets such as the Atkins are really bad for our health | factory farming | healthy gut and its effect on our health |detoxing your body | combining foods for better digestion | benefits of juices and how to choose the best kit for juices for your budget | self care | meditation and yoga | the importance of exercise and healing | ready made products and reading labels | body brushing |breathing exercises and massage | sleep | getting started with the crazy sexy diet | sorting out the pantry | kitchen equipment | cutting costs on healthy food | dirty dozen and clean fifteen | supplements and last but not least this book includes a step by step 21 day Cleanse and the respective recipes.
Why I love it?
It is amazing, full of awesome information explained in terms everyone will understand. It is written in Kris’s words and it is a book I really enjoyed reading unlike some boring informative books. Full of information, have learned quite a lot and it is good for referencing at a later stage.
I would recommend this book to everyone, in particular to people who are looking to learn more on healthy living but do not know where to start. This is a good place to start as it covers a lot of ground! Having said so, it is also amazing for people who are already into healthy living.
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