Our organs have a daily task to try and eliminate such toxins from our bodies. Everything we consume, whether we eat it, put it on our skin, inhale it etc, is broken down and out body tries to absorb the useful products such as vitamins or healing properties while converting the toxins into waste such as sweat, urine, faeces and carbon dioxide.
Tip: When we work out and sweat or do some form of yoga or meditation exercise and perform breathing exercises, we can be expelling toxins out of our bodies
The body is designed to eliminate toxins really well, however when it became overburdened with toxins, the elimination becomes compromised and our body will start to store the toxins instead of eliminating them!
If or when the level of harmful toxins is high, our organs will loose their efficiency which will have an impact on our immune system. This will result in a weakened overall state of health and well being.
Adjusting our diet and lifestyle can reduce the amount of toxins we are exposed to and will help in having a more efficient excretion process.
Some symptoms of a toxic build up can look like:
- Constant fatigue
- regular headaches
- poor complexion, dull hair and eyes
- Congested Sinus
- Cellulite, water retention and feeling bloated
- Sluggish Digestion including IBS (irritable bowel syndrome)
- Mood changes, depression and anxiety
- weakened immune system (getting sick frequently)
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This post is not sponsored, but if you are interested in overall health and well being, I would suggest reading CLEAN by Dr Alejandro Junger. It is a very detailed book on well being and getting better including a 21 Day Cleanse (with recipes), which I did and mentioned in a link above.
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