DAISY CANDLE

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Daily Detox Drinks

Processed with Moldiv

Processed with Moldiv

 

Following the previous detox posts here and here, there are some drinks that can also help with daily detox. 

Drinking fresh vegetable juices is beneficial to any detox plan. A larger proportion of the vitamins and minerals can be absorbed by the body when they have been juiced because the fibre has been removed.

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The following ingredients are good for detox juices:

  • Carrots  – are rich in beta carotene (produces vitamin A, an important antioxidant)
  • Apples – are rich in vitamin C (good for the immune system)
  • Ginger – is thought to stimulate gastric juices and aid digestion

A quick cleansing juice which is deliciously and easy to make:

  • 2 organic carrots
  • 2 organic apples
  • pinch of finely grated fresh ginger 

Push the carrots and apples through the juicer, once done add the ginger to taste. Stir well and serve. This can be taken as a snack or as a light breakfast especially for people who finds it difficult to have breakfast in the morning.

It is best to drink the juices as soon as they are made, as the vitamins deteriorate rapidly.

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Hot Lemon and Water

Simply add a slice of fresh lemon to a mug of hot water. Have it first thing as you wake up, before breakfast to kick start your liver into action. The liver is the body’s central detoxing organ.

The lemony zing will also refresh your palate.

Lemon is renowned for its detoxifying properties. It is also a good source of antioxidant vitamin C

 

What are your thoughts on detox?

Thank you for reading, let me know what you think in the comments below!

 

  1. danielle

    11th June 2015 at 11:32 pm

    i’d like to start making juices, this looks good πŸ™‚

    avecdanielle.blogspot.com

    1. daisycandle

      12th June 2015 at 8:45 pm

      it tastes delicious and not so difficult to make πŸ™‚

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