DAISY CANDLE

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21 Day Cleanse: Follow up

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So I have been doing the clean 21day detox, which I have posted about HERE

During these 3 weeks I can say that I have managed to stay on track 95% of the time. I was eating according to the plan and I only snacked on things outside of the plan on 3 occasions:

  • I had a wedding invitation during which I managed to stay alcohol free, but I snacked on a couple of nibbles just to feel like I was part of the party since I was only drinking water with lemon wedges
  • I had a friends birthday and I had 3 teaspoons of her homemade birthday cake
  • I had a business meeting and I had 1 cup of coffee, no sugar with a dash of milk

Those were all my ‘slips ups’, so I think I did quite all right.
It was not as hard as I originally thought it would be, and I love the solid meals, all were super delicious and filling. However at the very end I was geting fed up of the shakes. It could have been my fault as I kept making the same 2 or 3 shakes during the past 3 weeks as I did not enjoy the soups very much!

I felt great during this cleanse, light and fresh without any of the usual allergy symptoms.

I will now try and start introducing other foods to my diet, but will try to keep these food ingredients and plan at least 2 times a week.

Have you ever tried any type of cleanse? What are your thoughts?

Thank you for reading πŸ™‚ Let me know what you think in the comments below πŸ™‚

  1. Understanding the Magic of Detox | Daisycandle

    18th May 2015 at 7:18 am

    […] After doing my own 21 day cleanse, I thought I should share some information about detoxing as I found it so informational, inspiring and beneficial. I shared my experience here and here […]

  2. shoveitmag.com

    20th May 2015 at 2:49 am

    Not even slip-ups really! You’ve got great commitment to this πŸ˜‰

  3. sprinklesofstyle

    14th June 2015 at 10:55 am

    I actually haven’t tried any cleanse but try to drink as much water as possible! I love how people feel great after doing things like this and it’s always good to take care of your body in any way you can! πŸ™‚

    Layla xx

    http://www.sprinklesofstyle.co.uk

    1. daisycandle

      14th June 2015 at 7:08 pm

      Drinking a lot of water is also a great way of getting rid of toxins πŸ™‚ xx

  4. Anna Pawlak

    6th July 2015 at 9:57 am

    I never tried this type of cleansing. Congrats that you managed, must have been very challenging πŸ˜€
    x Ania http://aniaaniapawlak.blogspot.com

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